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สวัสดีคุณครูปลายทางและนักเรียนไปทางทุกคนค่ะ

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ยินดีต้อนรับเข้าสู่รายวิชา

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การศึกษา

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พลศึกษา

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ชั้นประถมศึกษาปีที่ 6 ค่ะ

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พอดีเช่นเคยนะครับพบกับ

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ครูปฏิญญาประจันบาน

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คุณครูบอสค่ะ

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คงที่ค้นพบในทะเล

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เลี่ยมสุวรรณหรือคุณครูอันเล็กค่ะ

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ในวันนี้บ่ได้ของเรา

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ต่อเนื่องเช่นเคยค่ะเราได้เรียนรู้กันแล้วนะคะ

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เรื่องของสมรรถภาพทางกาย

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ทั้งในกิจกรรมที่เราทดสอบรวมไปถึง

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กิจกรรมที่เราจะมาพัฒนา

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วันนี้ขาดเราจะมาเรียนรู้กันว่าประโยชน์นะคะของสมรรถภาพทางกาย

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คืออะไร

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เดี๋ยวเรานะครับมาดูจุดประสงค์การเรียนรู้ในวันนี้กันก่อนค่ะ

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จุดประสงค์ในการเรียนรู้วันนี้

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ข้อที่ 1

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นักเรียนสามารถอธิบาย

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ประโยชน์ของการสร้างเสริมสมรรถภาพ

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ร่างกายได้ค่ะ

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ในข้อที่ 2 ขานักเรียนจะปฏิบัติตนเพื่อพัฒนา

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สมรรถภาพทางกายของตนเองได้ค่ะ

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แล้วสุดท้ายนะคะ

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นักเรียนจะเห็นประโยชน์ของการพัฒนา

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สมรรถภาพทางกายของตนเองค่ะ

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เนื่องในวันนี้นะคะคุณครูบอสแล้วก็อันเล็ก

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จะไปทำกิจกรรมร่วมกัน

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อยากทราบบ้างไหมครับว่าครูบอสและตัวเล็ก

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ไปทำกิจกรรมอะไรกัน

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ไม่อยากทราบแล้วเดี๋ยวเราไปดูกันเลยค่ะ

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วันนี้คุณครูอาเล็ก

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จะชวนครูมอสไปทำอะไรหรือคะ

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จะชวนครูบาสในวิ่งการขาย

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แต่ก่อนอื่นก่อนที่เราจะไปวิ่งต้องยืดเหยียดกล้ามเนื้อก่อนค่ะ

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ที่เราจะได้ไม่บาดเจ็บในขณะที่ออกกำลังกายใช่ไหมคะใช่แล้วล่ะค่ะ

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มาเริ่มที่ข้อแรกเลยค่ะ

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แล้วก็นับ 1-10 ในใจเลยค่ะ

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ข้างค่ะ

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ก็มาที่แขนนะคะ

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แล้วก็เปลี่ยนข้างค่ะ

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แล้วก็มาที่ขาค่ะ

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แล้วก็เปลี่ยนข้างค่ะ

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ยืดเหยียดกันพอสมควรแล้วนะครับ

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ฟุตบอลพร้อมหรือยังครับพร้อมแล้วค่ะถ้าพร้อมแล้วเรามาวิ่งกันเลยดีกว่าค่ะ

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ไปเลยค่ะ

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เสียงดนตรี

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คุณครูบอกว่าคุณครูบอสไหวหรือเปล่า

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ไหวค่ะ

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ครูอเล็กซ์ไปก่อนเลยค่ะเดี๋ยวเจอกันนะคะ

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ค่ะ

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323
00:05:05.595 --> 00:05:06.340

324
00:05:06.425 --> 00:05:06.891

325
00:05:06.756 --> 00:05:07.045

326
00:05:07.066 --> 00:05:07.281

327
00:05:07.265 --> 00:05:07.535

328
00:05:07.647 --> 00:05:07.877

329
00:05:07.835 --> 00:05:08.066

330
00:05:08.096 --> 00:05:08.515

331
00:05:08.546 --> 00:05:08.892

332
00:05:09.115 --> 00:05:09.368

333
00:05:09.435 --> 00:05:09.891

334
00:05:09.754 --> 00:05:10.012

335
00:05:10.016 --> 00:05:10.249

336
00:05:10.264 --> 00:05:10.702

337
00:05:11.224 --> 00:05:11.526

338
00:05:12.134 --> 00:05:12.395

339
00:05:12.264 --> 00:05:12.636

340
00:05:12.834 --> 00:05:13.467

341
00:05:13.604 --> 00:05:14.026

342
00:05:14.185 --> 00:05:14.455

343
00:05:14.434 --> 00:05:14.946

344
00:05:15.784 --> 00:05:16.655

345
00:05:16.674 --> 00:05:16.967

346
00:05:16.934 --> 00:05:17.211

347
00:05:17.195 --> 00:05:18.255

348
00:05:18.854 --> 00:05:19.094

349
00:05:18.984 --> 00:05:19.497

350
00:05:19.304 --> 00:05:19.797

351
00:05:20.204 --> 00:05:20.459

352
00:05:20.393 --> 00:05:20.633

353
00:05:20.653 --> 00:05:20.931

354
00:05:20.783 --> 00:05:21.079

355
00:05:21.484 --> 00:05:21.692

356
00:05:21.614 --> 00:05:21.907

357
00:05:21.934 --> 00:05:22.201

358
00:05:22.444 --> 00:05:22.870

359
00:05:23.145 --> 00:05:23.375

360
00:05:23.344 --> 00:05:23.614

361
00:05:23.856 --> 00:05:24.082

362
00:05:24.104 --> 00:05:24.524

363
00:05:26.355 --> 00:05:26.979

364
00:05:26.923 --> 00:05:27.412

365
00:05:27.434 --> 00:05:27.666

366
00:05:27.694 --> 00:05:27.945

367
00:05:28.083 --> 00:05:28.347

368
00:05:28.854 --> 00:05:29.065

369
00:05:29.044 --> 00:05:29.335

370
00:05:29.364 --> 00:05:29.574

371
00:05:29.684 --> 00:05:29.961

372
00:05:29.944 --> 00:05:30.181

373
00:05:30.133 --> 00:05:30.387

374
00:05:30.773 --> 00:05:31.520

375
00:05:32.307 --> 00:05:32.727

376
00:05:32.827 --> 00:05:33.378

377
00:05:33.396 --> 00:05:33.675

378
00:05:33.585 --> 00:05:33.950

379
00:05:34.036 --> 00:05:34.314

380
00:05:35.385 --> 00:05:36.584

381
00:05:36.604 --> 00:05:37.479

382
00:05:37.433 --> 00:05:39.080

383
00:05:39.034 --> 00:05:39.326

384
00:05:39.356 --> 00:05:39.579

385
00:05:39.994 --> 00:05:49.994