1
00:00:00,000 --> 00:00:04,635

2
00:00:04,127 --> 00:00:04,873

3
00:00:10,278 --> 00:00:11,345

4
00:00:11,687 --> 00:00:11,978

5
00:00:12,517 --> 00:00:12,750

6
00:00:19,315 --> 00:00:19,802

7
00:00:25,980 --> 00:00:26,881

8
00:00:26,809 --> 00:00:27,278

9
00:00:27,255 --> 00:00:27,496

10
00:00:27,446 --> 00:00:27,944

11
00:00:27,635 --> 00:00:28,129

12
00:00:28,155 --> 00:00:28,507

13
00:00:28,665 --> 00:00:28,930

14
00:00:28,797 --> 00:00:29,285

15
00:00:29,178 --> 00:00:29,647

16
00:00:29,628 --> 00:00:30,092

17
00:00:29,999 --> 00:00:30,508

18
00:00:30,769 --> 00:00:31,267

19
00:00:31,148 --> 00:00:31,621

20
00:00:32,048 --> 00:00:35,807
สวัสดีคุณครูปลายทางและนักเรียนไปทางทุกคนค่ะ

21
00:00:36,159 --> 00:00:38,259
ยินดีต้อนรับเข้าสู่รายวิชา

22
00:00:38,459 --> 00:00:39,401
การศึกษา

23
00:00:39,859 --> 00:00:41,064
พลศึกษา

24
00:00:41,410 --> 00:00:43,390
ชั้นประถมศึกษาปีที่ 6 ค่ะ

25
00:00:43,836 --> 00:00:45,649
พอดีเช่นเคยนะครับพบกับ

26
00:00:45,947 --> 00:00:48,055
ครูปฏิญญาประจันบาน

27
00:00:48,448 --> 00:00:49,806
คุณครูบอสค่ะ

28
00:00:50,247 --> 00:00:50,813

29
00:00:51,787 --> 00:00:53,738
คงที่ค้นพบในทะเล

30
00:00:54,087 --> 00:00:56,276
เลี่ยมสุวรรณหรือคุณครูอันเล็กค่ะ

31
00:00:56,199 --> 00:00:57,822
ในวันนี้บ่ได้ของเรา

32
00:00:58,001 --> 00:01:00,726
ต่อเนื่องเช่นเคยค่ะเราได้เรียนรู้กันแล้วนะคะ

33
00:01:00,629 --> 00:01:00,842

34
00:01:00,949 --> 00:01:02,988
เรื่องของสมรรถภาพทางกาย

35
00:01:03,247 --> 00:01:06,004
ทั้งในกิจกรรมที่เราทดสอบรวมไปถึง

36
00:01:05,820 --> 00:01:07,716
กิจกรรมที่เราจะมาพัฒนา

37
00:01:07,797 --> 00:01:08,266

38
00:01:08,057 --> 00:01:12,743
วันนี้ขาดเราจะมาเรียนรู้กันว่าประโยชน์นะคะของสมรรถภาพทางกาย

39
00:01:12,667 --> 00:01:13,476
คืออะไร

40
00:01:13,887 --> 00:01:17,403
เดี๋ยวเรานะครับมาดูจุดประสงค์การเรียนรู้ในวันนี้กันก่อนค่ะ

41
00:01:18,428 --> 00:01:20,854
จุดประสงค์ในการเรียนรู้วันนี้

42
00:01:20,799 --> 00:01:21,681
ข้อที่ 1

43
00:01:21,959 --> 00:01:23,795
นักเรียนสามารถอธิบาย

44
00:01:23,877 --> 00:01:26,488
ประโยชน์ของการสร้างเสริมสมรรถภาพ

45
00:01:26,437 --> 00:01:27,585
ร่างกายได้ค่ะ

46
00:01:28,358 --> 00:01:28,617

47
00:01:28,750 --> 00:01:32,298
ในข้อที่ 2 ขานักเรียนจะปฏิบัติตนเพื่อพัฒนา

48
00:01:32,207 --> 00:01:32,730

49
00:01:32,588 --> 00:01:34,954
สมรรถภาพทางกายของตนเองได้ค่ะ

50
00:01:35,147 --> 00:01:36,296
แล้วสุดท้ายนะคะ

51
00:01:36,238 --> 00:01:36,547

52
00:01:36,498 --> 00:01:39,115
นักเรียนจะเห็นประโยชน์ของการพัฒนา

53
00:01:39,318 --> 00:01:41,743
สมรรถภาพทางกายของตนเองค่ะ

54
00:01:42,577 --> 00:01:45,659
เนื่องในวันนี้นะคะคุณครูบอสแล้วก็อันเล็ก

55
00:01:46,109 --> 00:01:48,086
จะไปทำกิจกรรมร่วมกัน

56
00:01:48,030 --> 00:01:51,064
อยากทราบบ้างไหมครับว่าครูบอสและตัวเล็ก

57
00:01:51,168 --> 00:01:52,895
ไปทำกิจกรรมอะไรกัน

58
00:01:53,146 --> 00:01:55,529
ไม่อยากทราบแล้วเดี๋ยวเราไปดูกันเลยค่ะ

59
00:01:56,296 --> 00:01:56,530

60
00:01:56,806 --> 00:01:59,204
วันนี้คุณครูอาเล็ก

61
00:01:58,986 --> 00:02:01,049
จะชวนครูมอสไปทำอะไรหรือคะ

62
00:02:02,250 --> 00:02:04,117
จะชวนครูบาสในวิ่งการขาย

63
00:02:04,046 --> 00:02:08,928
แต่ก่อนอื่นก่อนที่เราจะไปวิ่งต้องยืดเหยียดกล้ามเนื้อก่อนค่ะ

64
00:02:08,908 --> 00:02:13,131
ที่เราจะได้ไม่บาดเจ็บในขณะที่ออกกำลังกายใช่ไหมคะใช่แล้วล่ะค่ะ

65
00:02:13,209 --> 00:02:14,889
มาเริ่มที่ข้อแรกเลยค่ะ

66
00:02:16,786 --> 00:02:17,029

67
00:02:17,686 --> 00:02:17,892

68
00:02:18,199 --> 00:02:20,441
แล้วก็นับ 1-10 ในใจเลยค่ะ

69
00:02:21,027 --> 00:02:21,265

70
00:02:21,855 --> 00:02:22,134

71
00:02:22,431 --> 00:02:23,389
ข้างค่ะ

72
00:02:23,327 --> 00:02:23,774

73
00:02:23,897 --> 00:02:24,394

74
00:02:24,415 --> 00:02:24,854

75
00:02:24,548 --> 00:02:25,098

76
00:02:25,178 --> 00:02:25,415

77
00:02:25,317 --> 00:02:25,588

78
00:02:25,696 --> 00:02:25,936

79
00:02:25,946 --> 00:02:26,467

80
00:02:27,036 --> 00:02:27,247

81
00:02:27,166 --> 00:02:27,598

82
00:02:27,559 --> 00:02:27,771

83
00:02:27,689 --> 00:02:28,243

84
00:02:28,457 --> 00:02:28,894

85
00:02:28,779 --> 00:02:28,984

86
00:02:28,908 --> 00:02:30,749
ก็มาที่แขนนะคะ

87
00:02:31,206 --> 00:02:31,567

88
00:02:31,526 --> 00:02:31,754

89
00:02:31,906 --> 00:02:32,217

90
00:02:32,165 --> 00:02:32,600

91
00:02:32,615 --> 00:02:32,836

92
00:02:32,746 --> 00:02:33,354

93
00:02:33,505 --> 00:02:33,872

94
00:02:34,026 --> 00:02:34,498

95
00:02:34,537 --> 00:02:34,765

96
00:02:34,785 --> 00:02:35,216

97
00:02:34,986 --> 00:02:36,444
แล้วก็เปลี่ยนข้างค่ะ

98
00:02:36,979 --> 00:02:37,240

99
00:02:37,296 --> 00:02:37,592

100
00:02:37,805 --> 00:02:38,265

101
00:02:38,318 --> 00:02:38,523

102
00:02:39,218 --> 00:02:39,587

103
00:02:39,597 --> 00:02:39,828

104
00:02:40,048 --> 00:02:40,250

105
00:02:40,179 --> 00:02:42,011
แล้วก็มาที่ขาค่ะ

106
00:02:42,096 --> 00:02:42,608

107
00:02:42,925 --> 00:02:43,399

108
00:02:43,437 --> 00:02:43,663

109
00:02:43,714 --> 00:02:44,163

110
00:02:45,046 --> 00:02:45,252

111
00:02:45,176 --> 00:02:45,919

112
00:02:45,875 --> 00:02:46,238

113
00:02:46,455 --> 00:02:46,704

114
00:02:46,835 --> 00:02:49,322
แล้วก็เปลี่ยนข้างค่ะ

115
00:02:49,465 --> 00:02:49,716

116
00:02:49,715 --> 00:02:49,989

117
00:02:49,905 --> 00:02:50,153

118
00:02:50,106 --> 00:02:50,393

119
00:02:50,675 --> 00:02:50,943

120
00:02:51,125 --> 00:02:51,604

121
00:02:51,835 --> 00:02:52,334

122
00:02:52,025 --> 00:02:52,252

123
00:02:52,416 --> 00:02:52,689

124
00:02:52,666 --> 00:02:55,609
ยืดเหยียดกันพอสมควรแล้วนะครับ

125
00:02:55,746 --> 00:03:00,294
ฟุตบอลพร้อมหรือยังครับพร้อมแล้วค่ะถ้าพร้อมแล้วเรามาวิ่งกันเลยดีกว่าค่ะ

126
00:03:00,358 --> 00:03:01,178
ไปเลยค่ะ

127
00:03:02,028 --> 00:03:02,242

128
00:03:02,855 --> 00:03:03,123

129
00:03:04,077 --> 00:03:04,439

130
00:03:04,776 --> 00:03:05,062

131
00:03:05,096 --> 00:03:05,346

132
00:03:05,796 --> 00:03:06,319

133
00:03:06,756 --> 00:03:07,060

134
00:03:07,265 --> 00:03:07,464

135
00:03:07,977 --> 00:03:09,243

136
00:03:09,328 --> 00:03:09,784

137
00:03:09,647 --> 00:03:09,871

138
00:03:09,907 --> 00:03:10,128

139
00:03:10,028 --> 00:03:10,476

140
00:03:10,226 --> 00:03:10,647

141
00:03:11,117 --> 00:03:11,361

142
00:03:11,436 --> 00:03:11,819

143
00:03:11,826 --> 00:03:13,219
เสียงดนตรี

144
00:03:13,617 --> 00:03:13,922

145
00:03:14,126 --> 00:03:14,420

146
00:03:17,146 --> 00:03:17,557

147
00:03:17,525 --> 00:03:17,946

148
00:03:18,105 --> 00:03:18,394

149
00:03:18,427 --> 00:03:18,906

150
00:03:18,875 --> 00:03:19,321

151
00:03:19,256 --> 00:03:19,544

152
00:03:19,577 --> 00:03:19,804

153
00:03:19,704 --> 00:03:20,200

154
00:03:20,215 --> 00:03:20,644

155
00:03:20,535 --> 00:03:20,842

156
00:03:20,855 --> 00:03:21,120

157
00:03:22,647 --> 00:03:22,876

158
00:03:23,095 --> 00:03:23,389

159
00:03:23,545 --> 00:03:24,097

160
00:03:24,115 --> 00:03:26,691
คุณครูบอกว่าคุณครูบอสไหวหรือเปล่า

161
00:03:26,555 --> 00:03:26,763

162
00:03:27,456 --> 00:03:27,712

163
00:03:28,224 --> 00:03:29,100
ไหวค่ะ

164
00:03:29,436 --> 00:03:32,349
ครูอเล็กซ์ไปก่อนเลยค่ะเดี๋ยวเจอกันนะคะ

165
00:03:32,316 --> 00:03:33,066
ค่ะ

166
00:03:33,795 --> 00:03:34,083

167
00:03:34,245 --> 00:03:34,518

168
00:03:34,825 --> 00:03:35,127

169
00:03:35,074 --> 00:03:35,352

170
00:03:35,587 --> 00:03:35,839

171
00:03:35,907 --> 00:03:36,104

172
00:03:36,037 --> 00:03:36,283

173
00:03:36,487 --> 00:03:36,776

174
00:03:36,747 --> 00:03:37,208

175
00:03:37,316 --> 00:03:37,769

176
00:03:38,026 --> 00:03:38,708

177
00:03:38,727 --> 00:03:38,974

178
00:03:38,856 --> 00:03:39,084

179
00:03:39,428 --> 00:03:39,657

180
00:03:39,687 --> 00:03:39,910

181
00:03:39,877 --> 00:03:40,378

182
00:03:40,966 --> 00:03:41,244

183
00:03:42,387 --> 00:03:42,640

184
00:03:43,345 --> 00:03:43,621

185
00:03:43,535 --> 00:03:43,810

186
00:03:45,195 --> 00:03:45,417

187
00:03:45,326 --> 00:03:45,584

188
00:03:46,096 --> 00:03:46,376

189
00:03:47,115 --> 00:03:47,382

190
00:03:47,434 --> 00:03:47,647

191
00:03:48,149 --> 00:03:48,418

192
00:03:50,066 --> 00:03:50,297

193
00:03:50,266 --> 00:03:50,537

194
00:03:50,455 --> 00:03:50,749

195
00:03:52,436 --> 00:03:52,660

196
00:03:52,945 --> 00:03:53,181

197
00:03:53,395 --> 00:03:54,211

198
00:03:54,225 --> 00:03:54,666

199
00:03:54,675 --> 00:03:54,904

200
00:03:55,129 --> 00:03:55,562

201
00:03:55,834 --> 00:03:56,067

202
00:03:56,024 --> 00:03:56,248

203
00:03:56,535 --> 00:03:56,803

204
00:03:57,555 --> 00:03:57,798

205
00:03:58,265 --> 00:03:58,553

206
00:03:58,466 --> 00:03:58,754

207
00:03:58,976 --> 00:03:59,277

208
00:03:59,354 --> 00:03:59,608

209
00:03:59,675 --> 00:03:59,943

210
00:03:59,865 --> 00:04:00,142

211
00:04:00,195 --> 00:04:00,607

212
00:04:00,705 --> 00:04:00,979

213
00:04:01,085 --> 00:04:01,646

214
00:04:01,664 --> 00:04:01,894

215
00:04:02,045 --> 00:04:02,532

216
00:04:02,495 --> 00:04:02,749

217
00:04:02,945 --> 00:04:03,294

218
00:04:03,328 --> 00:04:03,597

219
00:04:03,585 --> 00:04:03,807

220
00:04:03,905 --> 00:04:04,103

221
00:04:04,094 --> 00:04:04,332

222
00:04:05,504 --> 00:04:05,747

223
00:04:06,144 --> 00:04:06,375

224
00:04:06,464 --> 00:04:06,659

225
00:04:06,725 --> 00:04:07,339

226
00:04:07,364 --> 00:04:07,794

227
00:04:08,325 --> 00:04:08,559

228
00:04:09,025 --> 00:04:09,232

229
00:04:09,475 --> 00:04:09,768

230
00:04:10,435 --> 00:04:10,813

231
00:04:10,945 --> 00:04:11,168

232
00:04:11,715 --> 00:04:11,923

233
00:04:12,484 --> 00:04:12,846

234
00:04:13,065 --> 00:04:13,289

235
00:04:13,194 --> 00:04:13,423

236
00:04:13,446 --> 00:04:13,669

237
00:04:14,155 --> 00:04:14,383

238
00:04:15,375 --> 00:04:15,805

239
00:04:16,075 --> 00:04:16,370

240
00:04:16,526 --> 00:04:16,723

241
00:04:16,785 --> 00:04:17,015

242
00:04:17,865 --> 00:04:18,103

243
00:04:17,995 --> 00:04:18,275

244
00:04:18,577 --> 00:04:18,801

245
00:04:19,347 --> 00:04:19,626

246
00:04:19,536 --> 00:04:19,748

247
00:04:20,048 --> 00:04:21,182

248
00:04:21,195 --> 00:04:21,439

249
00:04:21,777 --> 00:04:22,205

250
00:04:22,227 --> 00:04:22,458

251
00:04:22,426 --> 00:04:22,920

252
00:04:22,934 --> 00:04:23,362

253
00:04:23,314 --> 00:04:23,930

254
00:04:23,894 --> 00:04:24,255

255
00:04:26,646 --> 00:04:26,883

256
00:04:26,966 --> 00:04:27,650

257
00:04:27,925 --> 00:04:29,000

258
00:04:30,226 --> 00:04:30,496

259
00:04:30,495 --> 00:04:30,692

260
00:04:30,754 --> 00:04:31,169

261
00:04:31,137 --> 00:04:31,558

262
00:04:32,034 --> 00:04:32,519

263
00:04:32,986 --> 00:04:33,194

264
00:04:34,074 --> 00:04:34,286

265
00:04:34,455 --> 00:04:35,084

266
00:04:35,225 --> 00:04:35,695

267
00:04:35,874 --> 00:04:38,226

268
00:04:38,555 --> 00:04:38,825

269
00:04:39,204 --> 00:04:41,231

270
00:04:41,184 --> 00:04:41,569

271
00:04:41,634 --> 00:04:41,883

272
00:04:42,534 --> 00:04:43,048

273
00:04:42,784 --> 00:04:43,044

274
00:04:43,104 --> 00:04:43,607

275
00:04:43,554 --> 00:04:44,101

276
00:04:44,065 --> 00:04:44,877

277
00:04:44,834 --> 00:04:45,336

278
00:04:45,414 --> 00:04:46,095

279
00:04:46,185 --> 00:04:46,462

280
00:04:46,626 --> 00:04:46,860

281
00:04:47,666 --> 00:04:47,907

282
00:04:47,855 --> 00:04:48,158

283
00:04:48,116 --> 00:04:48,797

284
00:04:49,065 --> 00:04:49,341

285
00:04:49,584 --> 00:04:50,020

286
00:04:49,904 --> 00:04:50,353

287
00:04:50,224 --> 00:04:50,433

288
00:04:50,415 --> 00:04:50,672

289
00:04:50,735 --> 00:04:50,963

290
00:04:50,924 --> 00:04:51,409

291
00:04:51,376 --> 00:04:51,730

292
00:04:51,886 --> 00:04:52,369

293
00:04:52,526 --> 00:04:52,904

294
00:04:53,167 --> 00:04:53,397

295
00:04:53,427 --> 00:04:53,647

296
00:04:53,746 --> 00:04:54,021

297
00:04:53,936 --> 00:04:54,363

298
00:04:54,125 --> 00:04:54,630

299
00:04:54,315 --> 00:04:54,744

300
00:04:55,024 --> 00:04:55,581

301
00:04:55,544 --> 00:04:55,795

302
00:04:55,734 --> 00:04:55,963

303
00:04:55,924 --> 00:04:56,375

304
00:04:56,504 --> 00:04:56,792

305
00:04:57,014 --> 00:04:57,248

306
00:04:57,395 --> 00:04:57,665

307
00:04:57,525 --> 00:04:57,756

308
00:04:57,845 --> 00:04:58,583

309
00:04:58,804 --> 00:04:59,495

310
00:04:59,955 --> 00:05:00,314

311
00:05:00,347 --> 00:05:00,836

312
00:05:00,786 --> 00:05:01,029

313
00:05:01,047 --> 00:05:01,856

314
00:05:01,815 --> 00:05:02,047

315
00:05:02,256 --> 00:05:02,462

316
00:05:02,396 --> 00:05:02,640

317
00:05:02,585 --> 00:05:02,798

318
00:05:03,024 --> 00:05:03,399

319
00:05:03,424 --> 00:05:03,848

320
00:05:04,196 --> 00:05:04,489

321
00:05:04,506 --> 00:05:05,218

322
00:05:05,146 --> 00:05:05,655

323
00:05:05,595 --> 00:05:06,340

324
00:05:06,425 --> 00:05:06,891

325
00:05:06,756 --> 00:05:07,045

326
00:05:07,066 --> 00:05:07,281

327
00:05:07,265 --> 00:05:07,535

328
00:05:07,647 --> 00:05:07,877

329
00:05:07,835 --> 00:05:08,066

330
00:05:08,096 --> 00:05:08,515

331
00:05:08,546 --> 00:05:08,892

332
00:05:09,115 --> 00:05:09,368

333
00:05:09,435 --> 00:05:09,891

334
00:05:09,754 --> 00:05:10,012

335
00:05:10,016 --> 00:05:10,249

336
00:05:10,264 --> 00:05:10,702

337
00:05:11,224 --> 00:05:11,526

338
00:05:12,134 --> 00:05:12,395

339
00:05:12,264 --> 00:05:12,636

340
00:05:12,834 --> 00:05:13,467

341
00:05:13,604 --> 00:05:14,026

342
00:05:14,185 --> 00:05:14,455

343
00:05:14,434 --> 00:05:14,946

344
00:05:15,784 --> 00:05:16,655

345
00:05:16,674 --> 00:05:16,967

346
00:05:16,934 --> 00:05:17,211

347
00:05:17,195 --> 00:05:18,255

348
00:05:18,854 --> 00:05:19,094

349
00:05:18,984 --> 00:05:19,497

350
00:05:19,304 --> 00:05:19,797

351
00:05:20,204 --> 00:05:20,459

352
00:05:20,393 --> 00:05:20,633

353
00:05:20,653 --> 00:05:20,931

354
00:05:20,783 --> 00:05:21,079

355
00:05:21,484 --> 00:05:21,692

356
00:05:21,614 --> 00:05:21,907

357
00:05:21,934 --> 00:05:22,201

358
00:05:22,444 --> 00:05:22,870

359
00:05:23,145 --> 00:05:23,375

360
00:05:23,344 --> 00:05:23,614

361
00:05:23,856 --> 00:05:24,082

362
00:05:24,104 --> 00:05:24,524

363
00:05:26,355 --> 00:05:26,979

364
00:05:26,923 --> 00:05:27,412

365
00:05:27,434 --> 00:05:27,666

366
00:05:27,694 --> 00:05:27,945

367
00:05:28,083 --> 00:05:28,347

368
00:05:28,854 --> 00:05:29,065

369
00:05:29,044 --> 00:05:29,335

370
00:05:29,364 --> 00:05:29,574

371
00:05:29,684 --> 00:05:29,961

372
00:05:29,944 --> 00:05:30,181

373
00:05:30,133 --> 00:05:30,387

374
00:05:30,773 --> 00:05:31,520

375
00:05:32,307 --> 00:05:32,727

376
00:05:32,827 --> 00:05:33,378

377
00:05:33,396 --> 00:05:33,675

378
00:05:33,585 --> 00:05:33,950

379
00:05:34,036 --> 00:05:34,314

380
00:05:35,385 --> 00:05:36,584

381
00:05:36,604 --> 00:05:37,479

382
00:05:37,433 --> 00:05:39,080

383
00:05:39,034 --> 00:05:39,326

384
00:05:39,356 --> 00:05:39,579

385
00:05:39,994 --> 00:05:49,994